Weigh In record (no journal entry) for 03 February 2013
|
171.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
2822 kcal
|
Fat: 122.78g | Prot: 114.49g | Carb: 207.01g.
Breakfast: Red Potatoes (Flesh and Skin, Baked), Whole Wheat Bread, Coffee, Benedict Egg. Lunch: Carrots, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Mashed Potatoes (Whole Milk Added), Bratwurst. Snacks/Other: Milky Way (Minis), Twix Minis, Beer. more...
|
|
2626 kcal
|
Activities & Exercise:
Running - 7/mph - 13 minutes, Bicycling (fast) - 15/mph - 32 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|