Weigh In record (no journal entry) for 03 February 2013
|
155.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
1671 kcal
|
Fat: 78.76g | Prot: 44.28g | Carb: 196.05g.
Lunch: 100% Maple Syrup, Smooth Peanut Butter Light, 3.8% Plain Yogurt, Whole Wheat Dinner Rolls, Meat Ball Stew. Dinner: Creamy Potato Salad. more...
|
|
3105 kcal
|
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 6 hours, Sitting - 6 hours and 55 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|