Weigh In record (no journal entry) for 03 February 2013
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272.6 lb
Lost so far: 18.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1740 kcal
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Fat: 61.57g | Prot: 109.51g | Carb: 188.41g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Egg White, Whole Wheat Bread, Country Style Pork Sausage. Lunch: Garden Side Salad, Egg White, Whole Wheat Bread, Country Style Pork Sausage, Instant Oatmeal Weight Control - Banana Bread. Dinner: Napa Chicken & Portobellos. Snacks/Other: Mountain Trail Mix, Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), Sliced Lite Peaches, Pineapple Chunks in Juice, Protein Powder, Oatmeal Cookies . more...
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losing 5.6 lb a week
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