Weigh In record (no journal entry) for 02 February 2013
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273.4 lb
Lost so far: 17.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1582 kcal
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Fat: 32.21g | Prot: 110.08g | Carb: 212.24g.
Breakfast: Whole Wheat Bread, Instant Oatmeal - Fruit & Cream Variety Pack, Egg White. Lunch: Apples, 12" Black Forest Ham. Dinner: Jumbo Turkey Franks, Whole Wheat Bread, Spicy Red Pepper Hummus, Garden Side Salad, MISSION SUN DRD TM/BA WRP, Egg White. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt, Lowfat Strawberry Banana Greek Yogurt. more...
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losing 7.0 lb a week
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