Weigh In record (no journal entry) for 01 February 2013
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274.4 lb
Lost so far: 16.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1863 kcal
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Fat: 63.82g | Prot: 142.64g | Carb: 175.21g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Egg White. Lunch: Garden Side Salad, MISSION SUN DRD TM/BA WRP, Egg White. Dinner: Celery , Instant Oatmeal - Fruit & Cream Variety Pack, Garden Side Salad, Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked). Snacks/Other: 2% Fat Milk, Oatmeal Cookies , Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), Lowfat Strawberry Banana Greek Yogurt, Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), Sliced Peaches, Del Monte, no sugar. more...
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losing 5.6 lb a week
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