Weigh In record (no journal entry) for 31 January 2013
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275.2 lb
Lost so far: 15.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1845 kcal
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Fat: 58.91g | Prot: 118.68g | Carb: 212.88g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Egg White, Whole Wheat Bread, Country Style Pork Sausage. Lunch: Baked! Barbecue Potato Crisps (Package), 12" Black Forest Ham. Dinner: Garden Side Salad, Ground Turkey (Cooked), Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: 2% Fat Milk, Oatmeal Cookies , Non-Fat Black Cherry Greek Yogurt, Ground Turkey (Cooked), Sliced Peaches, Del Monte, no sugar. more...
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losing 5.6 lb a week
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