Weigh In record (no journal entry) for 30 January 2013
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276.0 lb
Lost so far: 15.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1865 kcal
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Fat: 56.48g | Prot: 133.22g | Carb: 208.74g.
Breakfast: Egg White, Whole Wheat Bread, Country Style Pork Sausage, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Baked! Nacho Cheese Tortilla Chips (21.2g), MISSION SUN DRD TM/BA WRP, Chicken Breast. Dinner: Baked! Lay's Original, 12" Black Forest Ham. Snacks/Other: Raw Almonds, Ground Turkey (Cooked), Non-Fat Black Cherry Greek Yogurt, Non-Fat Black Cherry Greek Yogurt. more...
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losing 7.0 lb a week
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