Weigh In record (no journal entry) for 29 January 2013
|
277.0 lb
Lost so far: 14.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
1760 kcal
|
Fat: 68.49g | Prot: 115.23g | Carb: 173.81g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Egg White, Whole Wheat Bread, Country Style Pork Sausage. Lunch: Egg White, Whole Wheat Bread, Country Style Pork Sausage, Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Celery, Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: Oatmeal Cookies, 2% Fat Milk, Nonfat Blood Orange Greek Yogurt, Ground Turkey (Cooked), Sliced Peaches, Del Monte, no sugar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdlane752's weight history
|