Weigh In record (no journal entry) for 28 January 2013
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278.4 lb
Lost so far: 12.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2031 kcal
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Fat: 75.46g | Prot: 132.63g | Carb: 209.79g.
Breakfast: Egg White, Whole Wheat Bread, Country Style Pork Sausage, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Egg White, Whole Wheat Bread, Country Style Pork Sausage. Dinner: 2% Fat Milk, Special K Fruit & Yogurt, Cooked Mushrooms (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Raw Almonds, Oatmeal Cookies, Cooked Kale (from Fresh), Nonfat Blood Orange Greek Yogurt, Nonfat Blood Orange Greek Yogurt. more...
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gaining 4.2 lb a week
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