Weigh In record (no journal entry) for 27 January 2013
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277.8 lb
Lost so far: 13.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2080 kcal
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Fat: 83.70g | Prot: 111.38g | Carb: 224.52g.
Breakfast: Blueberry Muffin, Egg, Instant Oatmeal - Fruit & Cream Variety Pack, Egg White, Whole Wheat Bread, Country Style Pork Sausage. Lunch: Ranch Salad Dressing, Red Potatoes (Flesh and Skin), Corn On The Cob with Butter, Garden Side Salad, Baked or Broiled Shrimp. Dinner: Yogurt Parfait with Granola, Turkey Sausage Patties. Snacks/Other: Egg. more...
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gaining 2.8 lb a week
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