Weigh In record (no journal entry) for 26 January 2013
|
277.4 lb
Lost so far: 13.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2013:
|
1935 kcal
|
Fat: 66.80g | Prot: 112.61g | Carb: 220.47g.
Breakfast: Ground Turkey (Cooked), Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Zuppa Toscana. Dinner: Saltine Crackers, White Rice, Southwest Chicken & Sausage Soup (Bowl). Snacks/Other: Oatmeal Cookies, 2% Fat Milk, Oatmeal Cookies, Ground Turkey (Cooked), Nonfat Blood Orange Greek Yogurt, Frozen Blueberries, Organic Fat Free Plain Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdlane752's weight history
|