Weigh In record (no journal entry) for 20 January 2013
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278.6 lb
Lost so far: 12.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2228 kcal
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Fat: 82.62g | Prot: 148.93g | Carb: 219.87g.
Breakfast: Egg White, Instant Oatmeal. Lunch: Potato Salad with Egg, Green String Beans, Texas Toast, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Classic Ranch Dressing, Garden Side Salad, Ultimate Chicken Grill Sandwich. Snacks/Other: Jumbo Turkey Franks, Special K Fruit & Yogurt, Plain or Buttermilk Biscuits, Sliced Lite Peaches, Pineapple Chunks in Juice, Protein Powder, Raw Almonds. more...
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losing 2.8 lb a week
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