Weigh In record (no journal entry) for 19 January 2013
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279.0 lb
Lost so far: 12.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2174 kcal
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Fat: 76.66g | Prot: 112.89g | Carb: 252.86g.
Breakfast: Plain or Buttermilk Biscuits, Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), Instant Oatmeal. Lunch: Instant Oatmeal, Ground Turkey (Cooked). Dinner: Special K Fruit & Yogurt, Egg, Zuppa Toscana. Snacks/Other: Sliced Lite Peaches, Pineapple Chunks in Juice, Protein Powder, Ground Pork, Sliced Lite Peaches, Pineapple Chunks in Juice, Protein Powder, Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked). more...
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3287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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