Weigh In record (no journal entry) for 17 January 2013
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280.0 lb
Lost so far: 11.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1906 kcal
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Fat: 65.38g | Prot: 123.96g | Carb: 199.34g.
Breakfast: Egg White, Whole Wheat Bread, Country Style Pork Sausage, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Baked! Barbecue Potato Crisps (Package), 12" Black Forest Ham. Dinner: Egg White, Whole Wheat Bread, Country Style Pork Sausage, Whole Wheat Bread. Snacks/Other: Ground Turkey (Cooked), Sliced Lite Peaches, Pineapple Chunks in Juice, Protein Powder, Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), Sliced Lite Peaches, Pineapple Chunks in Juice, Protein Powder. more...
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3401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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