Weigh In record (no journal entry) for 16 January 2013
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281.0 lb
Lost so far: 10.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1816 kcal
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Fat: 60.38g | Prot: 137.36g | Carb: 175.52g.
Breakfast: Egg White, Whole Wheat Bread, Country Style Pork Sausage, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Egg White, Whole Wheat Bread, Country Style Pork Sausage, Ground Turkey (Cooked). Dinner: Baked! Barbecue Potato Crisps (Package), 12" Black Forest Ham. Snacks/Other: Nonfat Pineapple Greek Yogurt (Chobani), Sliced Lite Peaches, Pineapple Chunks in Juice, Protein Powder, Ground Turkey (Cooked). more...
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losing 3.5 lb a week
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