Weigh In record (no journal entry) for 14 January 2013
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282.0 lb
Lost so far: 9.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1800 kcal
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Fat: 48.65g | Prot: 116.47g | Carb: 222.77g.
Breakfast: Egg White, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), 12" Black Forest Ham, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: 2X Protein Greek Yogurt - Blueberry, 12" Turkey Breast. Snacks/Other: Fresh Pork Sausage, Mini Oreos, Sliced Lite Peaches, Pineapple Chunks in Juice, Protein Powder, Ground Turkey (Cooked), Sliced Lite Peaches, Pineapple Chunks in Juice. more...
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losing 7.0 lb a week
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