Weigh In record (no journal entry) for 13 January 2013
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283.0 lb
Lost so far: 8.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1747 kcal
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Fat: 83.03g | Prot: 106.40g | Carb: 146.80g.
Breakfast: Breakfast Casserole. Lunch: California Rolls, Cooked Mushrooms (Fat Added in Cooking), Egg Drop Soup, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cocktail Sauce, Baked or Broiled Shrimp. Dinner: Saltine Crackers, Pesto Chicken Sandwich (Half), Chicken Tortilla Soup. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), Mini Oreos, Fortune Cookies, Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), Sliced Lite Peaches, Pineapple Chunks in Juice, NAT VAL CHEWY VAN/YOGURT. more...
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losing 7.0 lb a week
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