Weigh In record (no journal entry) for 12 January 2013
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284.0 lb
Lost so far: 7.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1980 kcal
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Fat: 73.18g | Prot: 163.31g | Carb: 170.94g.
Breakfast: Ground Turkey (Cooked), Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: American Cheese (Cold Pack), 12" Turkey Breast, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked). Dinner: Brussels Sprouts (Frozen), Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: singles American cheese, Peanut M&M's, 2X Protein Greek Yogurt - Blueberry, Broiled or Baked Pork Chop, Nonfat Blueberry Greek Yogurt. more...
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losing 17.5 lb a week
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