Weigh In record (no journal entry) for 19 August 2010
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140.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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2176 kcal
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Fat: 50.82g | Prot: 77.42g | Carb: 345.52g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk, Banana. Lunch: Ginger Garlic Stir Fry with Chicken. Dinner: White Potatoes (Flesh and Skin), Butter Chicken Indian Meal Kit. Snacks/Other: Natural Vanilla Ice Cream, Pretzel Rods, Budweiser Ice Light Beer, 100 Calorie Butter Popcorn, Nuggets Assortment. more...
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losing 7.0 lb a week
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