Weigh In record (no journal entry) for 30 September 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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972 kcal
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Fat: 37.49g | Prot: 38.73g | Carb: 107.42g.
Breakfast: Aquafina Water (16.9 oz), Pancake Syrup, Plain French Toast, Coffee (Brewed From Grounds) . Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Bob Evans Home Fries, Bacon, Cooked Egg. Dinner: Beets, BJ's Chopped Peppers & Onions, Miller Brewing Company Genuine Draft 64, White Icicle Radishes , Tomatoes, Cucumber (with Peel) , Tea (Brewed) , Aquafina Water (16.9 oz). more...
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1687 kcal
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Activities & Exercise:
Sleeping - 8 hours, walking - 1 hour, Resting - 14 hours and 16 minutes, wall push ups - 40 minutes, planks - 4 minutes. more...
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steady weight
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