dakota2714's Journal, 30 September 2019

So every single time I stop counting calories no matter how shitty I eat or amazing I eat my body seems to settle at 140 lbs..... for my BMI apparently this is a healthy weight but my only fear is that because if I go over 140 I’ll be overweight that it isn’t good that my body is plateauing here. Thoughts?

140.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.