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moonlight1631
Journal
03 Feb 13
moonlight1631's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
203.4 lb
Lost so far:
31.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
1654 kcal
Fat: 45.21g | Prot: 147.04g | Carb: 174.90g.
Breakfast:
Bananas, 6" Bacon, Egg White & Cheese Flatbread.
Dinner:
Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Tilapia (Fish) (Cooked, Dry Heat), Broccoli Stalks.
Snacks/Other:
Wheat Thins Big Baked Snack Crackers.
more...
2635 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 55.3 lb a week
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