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19.6 fat
55.5 water
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1971 kcal
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Fat: 65.20g | Prot: 99.83g | Carb: 268.13g.
Breakfast: Pure Almond Milk - Vanilla. Lunch: peach, Grilled Eggplant Parmesan, Deep Chocolate Muffin Top. Dinner: knorr chicken fried rice, Vegetable Bird's Nest, peach and blueberry panna cotta, teriyaki , sea bass. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate, vitatops. more...
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2511 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 4 minutes, Circuit Training - 37 minutes, Desk Work - 6 hours, Driving - 2 hours and 40 minutes, Resting - 1 hour and 39 minutes, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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