Cperrett3's Journal, 03 February 2013

148.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 56.05g | Prot: 71.29g | Carb: 146.83g.   Breakfast: Fried Egg without Fat, 1% Fat Milk, Fried Potatoes. Lunch: Greek Frozen Yogurt - Strawberry, Ranch Salad Dressing, Baby Carrots, Lettuce Salad with Assorted Vegetables, Vegetarian Combo deLITE, All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: homemade protein bar. more...

2866 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 11 hours, Resting - 30 minutes, Music playing - 30 minutes, Exercise machine (moderate) - 50 minutes. more...