Weigh In record (no journal entry) for 03 February 2013
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218.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2625 kcal
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Fat: 80.72g | Prot: 62.17g | Carb: 333.28g.
Breakfast: Lemonade Tea, Little Bites Blueberry Muffins, Morning Coffee. Lunch: Tomato Ketchup, Lemonade Tea, Hamburger or Hotdog Rolls, Beef Franks. Dinner: Lemonade Tea, Robusto 7 Herb Tomato Pasta Sauce, Turkey Meatballs, Garlic Bread, Whole Wheat Blend Pasta. Snacks/Other: Canadian Whiskey, Dry Roasted Peanuts, Cheddar Cheese Potato Crisps. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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