Weigh In record (no journal entry) for 03 February 2013
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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3106 kcal
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Fat: 100.11g | Prot: 95.94g | Carb: 371.32g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Bananas , Coffee, Grapefruit Juice. Lunch: Grandma's Turkey Sandwich. Dinner: Meat Trio Original Crust Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trippel Ale, Sculpin IPA. more...
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3664 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours, Exercise machine (fast) - 30 minutes. more...
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gaining 2.8 lb a week
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