Weigh In record (no journal entry) for 30 September 2019
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175.2 lb
Lost so far: 73.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1858 kcal
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Fat: 92.67g | Prot: 49.20g | Carb: 216.41g.
Breakfast: Cereal with Milk. Lunch: Subway Sweet Peppers, Potato Chips, Subway Vinaigrette, Subway Lettuce, Subway Processed American Cheese, Subway Onions, Subway Green Peppers, Subway Pickles, Subway Tomatoes, Subway Black Olives, Subway 6" Spicy Italian, Unsweetened Iced Tea. Dinner: Burger King Bacon Cheeseburger, Burger King French Fries (Small). Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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gaining 23.8 lb a week
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