Weigh In record (no journal entry) for 03 February 2013
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220.4 lb
Lost so far: 6.8 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2564 kcal
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Fat: 91.13g | Prot: 108.04g | Carb: 156.65g.
Breakfast: granola, raw almonds, quaker oatmeal. Lunch: greek vinaigrette salad dressing, raw almonds, chicken breast, salad. Dinner: butter, baked potato, cole slaw, turkey. Snacks/Other: stella beer, irish whiskey, merlot. more...
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2435 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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