Weigh In record (no journal entry) for 30 September 2019
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2114 kcal
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Fat: 67.24g | Prot: 125.72g | Carb: 259.53g.
Breakfast: Post Honey Bunches of Oats with Almonds, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Zespri Sungold Kiwi Fruit. Dinner: Kellogg's Pop-Tarts Bites - Frosted Strawberry, Honeymaid Graham Crackers, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Kirkland Signature Salted Caramels with Sea Salt. more...
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gaining 5.6 lb a week
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