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Still sedentary. Working on taxes and design deadlines.
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195.6 lb
Lost so far: 16.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1528 kcal
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Fat: 60.84g | Prot: 73.83g | Carb: 196.91g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Ken's Steak House Lite Raspberry Pomegranate Dressing, Cherry Tomatoes, Strawberries, Talk O' Texas Okra Pickles, Mixed Salad Greens, Kirkland Signature Master Carve Ham. Dinner: Corn, Extra Virgin Olive Oil, Roland Panko Bread Crumbs, Baked or Broiled Cod. Snacks/Other: Vanilla Ice Creams, Cherry Pie (Commercial), Publix Mini Croissant, Mayfield Fudge Stix Fat Free (46g), White Grapes, Nature's Garden Keto Snack Mix, Honeycrisp Apples. more...
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losing 4.2 lb a week
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