Weigh In record (no journal entry) for 03 February 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1759 kcal
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Fat: 88.08g | Prot: 70.85g | Carb: 178.42g.
Breakfast: Greek yogurt, plain nonfat 0%, All-Natural Smoothies (Grocer's freezer) - Caribbean Passion. Lunch: Steamed Broccoli, Classic Bacon Burger (1/2 burger, no mayo, no fries). Dinner: Soft Pretzels, Honey Mustard Dressing, House salad (no dressing), Black Beans With Pico de Gallo, Toasted Ham & Cheese sandwich (1/2, no fries). Snacks/Other: 60% Cacao Dark Chocolate Squares, Pineapple Preserves, Croissant. more...
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2345 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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