Weigh In record (no journal entry) for 19 August 2010
|
137.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
1225 kcal
|
Fat: 34.36g | Prot: 52.45g | Carb: 200.15g.
Breakfast: milk, honey bunches of oats. Lunch: oil, parm, shredded cheese, bread crumbs, zucchini. Dinner: ketchup, mushrooms, mushrooms, romaine, tomato, turkey sausage. Snacks/Other: Fudgesicle Pops (No Sugar Added), banana, dried fruit, apple, carrots. more...
|
|
2229 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Sleeping - 5 hours and 50 minutes, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kziemianski's weight history
|