TXSnowman's Journal, 03 February 2013

316.4 lb Lost so far: 13.6 lb.    Still to go: 126.5 lb.    Diet followed reasonably well.

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781 kcal

Fat: 18.12g | Prot: 66.87g | Carb: 89.36g.   Breakfast: Onions, Bell Peppers, Sugar Free French Vanilla Powder Coffee Creamer, Baby Spinach, Coffee (Brewed From Grounds) , Better'n Eggs. Lunch: Premium Smoked Turkey Breast, Healthy Choice Rosemary Chicken. Dinner: Antioxidant Blend - 50 Cal Version, Tomatoes, Chicken Breast Tenderloins. Snacks/Other: Bananas. more...

3496 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...