Weigh In record (no journal entry) for 30 September 2019
|
137.3 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
1215 kcal
|
Fat: 14.19g | Prot: 69.91g | Carb: 207.95g.
Breakfast: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Lunch: Celery, Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Hovis Wholemeal Bread, Sainsbury's Taste The Difference Pastrami. Dinner: Green String Beans, Carrots, White Rice, Chicken Jalfrezi. Snacks/Other: Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
|
|
1599 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
heidij123's weight history
|