Weigh In record (no journal entry) for 03 February 2013
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2200 kcal
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Fat: 109.39g | Prot: 138.89g | Carb: 156.61g.
Breakfast: 2% Milk, Extra Crunchy Peanut Butter, Diced Ham (Water Added), Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: #9 Italian Night Club, Fruit Bowls - Diced Pears. Dinner: Cottage Cheese , Chicken Breast, Coleslaw . more...
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gaining 2.8 lb a week
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