Weigh In record (no journal entry) for 19 August 2010
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1642 kcal
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Fat: 57.81g | Prot: 47.24g | Carb: 246.05g.
Breakfast: Coffee, Light & Fit Yogurt - Cherry Vanilla, Apple & Cinnamon Instant Oatmeal. Lunch: Red Delicious Apples, 100% Whole Wheat Bread, Crunchy Peanut Butter. Dinner: Bread & Butter Pickles, Low Fat Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Irish Potato Leek, Chocolate Chip Cookies, Vanilla Soft Serve, Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian). more...
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2708 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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