Weigh In record (no journal entry) for 30 September 2019
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128.1 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2512 kcal
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Fat: 111.73g | Prot: 69.31g | Carb: 303.82g.
Breakfast: Knusperone Choco Chips, Spar Trajno Mlelo 1.5%, Bananas , Mercator Potratna Potica, Spar Trajno Mlelo 1.5%, Coffee, Sugar. Lunch: Lomee Lahka Majoneza, Mercator Salad Oil, Pagusa Wine Vinegar, Freshona Sweetcorn in Salted Water, Onions , Tomatoes, Bellasan Olivenöl, Chickpea Flour (Besan). Dinner: Sondey Cocoa Duo, Spar Trajno Mlelo 1.5%, Bellarom Goody Cao, Bellarom Family Cappuccino - Choco Flavour, Lomee Lahka Majoneza, Olive Oil , Freshona Sweetcorn in Salted Water, Cherry Tomatoes, Onions. Snacks/Other: Sondey Cocoa Duo, Coffee, Sugar, Spar Trajno Mlelo 1.5%. more...
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losing 3.1 lb a week
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