Cadensfather's Journal, 19 August 2010

just started back less then a week ago. trying to stick to diet.got a cold to so not helping.

244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 40.30g | Prot: 154.33g | Carb: 71.34g.   Breakfast: chocolate drink, Egg Yolk. Lunch: Club Lite Sandwich. Dinner: stuffed chicken. Snacks/Other: Boiled Egg, Egg White, Light Chocolate Milk Shake, Red Bull Sugar Free. more...

3467 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...