Weigh In record (no journal entry) for 03 February 2013
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1659 kcal
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Fat: 62.42g | Prot: 75.75g | Carb: 195.19g.
Breakfast: Whole Milk, Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Mini Chocolate Cupcakes, Butter (Salted) , Wholemeal Bread, Wafer Thin Honey Roast Ham, Wholemeal Bread, Butter (Salted) . Dinner: Mini Chocolate Cupcakes, Pork Loin (Whole, Cooked, Roasted), Yorkshire Pudding. Snacks/Other: Bounty, Mini Chocolate Cupcakes, Clementines, Liquorice Allsorts. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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