Weigh In record (no journal entry) for 29 September 2019
|
156.7 lb
Lost so far: 90.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 September 2019:
|
1647 kcal
|
Fat: 60.00g | Prot: 66.71g | Carb: 224.31g.
Breakfast: Maple Syrup , Fresh Pork Sausage , Plain Waffle. Lunch: Signature Select Fat Free Refried Beans. Dinner: Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Enlightened Movie Night Ice Cream, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Sprouts Whole Grain Scones, Sprouts Palmier Cookies. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysonelliot's weight history
|