Weigh In record (no journal entry) for 27 September 2019
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285.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1285 kcal
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Fat: 93.49g | Prot: 68.57g | Carb: 52.95g.
Breakfast: Calavo Avocado, Slim-Fast Keto Shake, Dole Frozen Strawberries. Lunch: Kroger Olive Oil Mayo, Butterball Turkey Burger Patties. Dinner: Great Value Organic Ground Flax Seed, Slim-Fast Keto Shake, Kale, Blue Cheese, Daisy Sour Cream. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Mrs. Cubbison's Parmesan Crisps. more...
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3700 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 11.9 lb a week
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