Weigh In record (no journal entry) for 03 February 2013
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207.7 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2590 kcal
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Fat: 124.12g | Prot: 113.51g | Carb: 256.92g.
Lunch: Mortadella, Trockene oder Harte Salami, Mehrkornbrot. Dinner: Die Backfrische Salami. Snacks/Other: Kaffeepad mit Milch (3,5) und Zucker. more...
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losing 6.7 lb a week
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