Weigh In record (no journal entry) for 19 August 2010
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2019 kcal
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Fat: 43.50g | Prot: 78.70g | Carb: 341.70g.
Breakfast: Water, Mountain Dew (20 oz), Original Beef Jerky. Lunch: Dr. Pepper, Baked Sour Cream and Onion Flavored Potato Crisps, Grilled Chicken Pita (Small). Dinner: Churn Style Butter, Brown Rice, Salmon Portion. Snacks/Other: Mountain Dew (20 oz), Milky Way Bar, Low Moisture Part Skim Mozzarella String Cheese, Chocolate Milk (Lowfat). more...
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2647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 8/mph - 50 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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