|
27.6%
|
139.3 lb
Lost so far: 0 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
1165 kcal
|
Fat: 44.23g | Prot: 51.88g | Carb: 135.66g.
Breakfast: Firm Silken Tofu , Oat Bran, Cinnamon, Espresso Coffee, Nonfat Plain Yoghurt, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Sushi Sushi Salmon Tuna Pack (Nigiri Pack). Snacks/Other: Coca-Cola Diet (600ml), Extra Extra Professional Sugarfree Gum Strongmint Flavour, Cadbury Dairy Milk Chocolate Treat Size. more...
|
|
1795 kcal
|
Activities & Exercise:
Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|