Weigh In record (no journal entry) for 19 August 2010
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136.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1586 kcal
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Fat: 48.29g | Prot: 72.89g | Carb: 226.09g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: lunch meat ham, avocado, Red Bliss Potato & Roasted Garlic Soup, kraft creamy fat free caesar salad dressing, romaine lettuce. Dinner: palermo's primo pizza. Snacks/Other: dark chocolate chips, baby carrots, kiwi, grapes, multi grain cheerios, alpine valley, laughing cow, apple. more...
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1902 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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