Weigh In record (no journal entry) for 29 September 2019
|
171.8 lb
Lost so far: 77.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
1734 kcal
|
Fat: 94.00g | Prot: 70.13g | Carb: 145.19g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Jack in the Box Grilled Sourdough Swiss Sandwich, Unsweetened Iced Tea. Dinner: Jack in the Box Sourdough Jack, Jack in the Box Natural Cut Fries (Small), Tea Unsweetened. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|