Weigh In record (no journal entry) for 29 September 2019
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2035 kcal
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Fat: 51.22g | Prot: 157.55g | Carb: 244.30g.
Breakfast: Post Honey Bunches of Oats with Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , General Mills Honey Kix (33g), Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Zespri Sungold Kiwi Fruit. Dinner: Honeymaid Graham Crackers, Kellogg's Pop-Tarts Bites - Frosted Strawberry. Snacks/Other: Sam's Club - Beef Top Sirloin. more...
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gaining 13.3 lb a week
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