Weigh In record (no journal entry) for 29 September 2019
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157.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1135 kcal
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Fat: 48.85g | Prot: 38.67g | Carb: 136.66g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Picnic, Figs, Itsu King Prawn Gyoza. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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losing 5.6 lb a week
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