Weigh In record (no journal entry) for 29 September 2019
|
113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2019:
|
1268 kcal
|
Fat: 42.82g | Prot: 88.23g | Carb: 132.22g.
Breakfast: Spinach , Nopales (Without Salt, Cooked) , Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Maxwell House International Cafe Orange, Turkey pork breakfast sausage, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, 2% Lowfat Cottage Cheese. Dinner: Peach Pie (One Crust), Spinach , Simply Enjoy Grilled Zucchini, Publix Sea Scallops, Publix Large Shrimp. more...
|
|
1491 kcal
|
Activities & Exercise:
Studying - 1 hour, Housework - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|