Weigh In record (no journal entry) for 19 August 2010
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213.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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3039 kcal
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Fat: 109.00g | Prot: 268.00g | Carb: 266.19g.
Breakfast: Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Vanilla, Honey Mustard & Onion Nibblers, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Light Mayonnaise, 7-Grain Bread, Premium Natural Hickory Smoked Ham. Dinner: Crystal Farms Deli Slices Swiss Cheese, Premium Natural Hickory Smoked Ham, 7-Grain Bread, Light Mayonnaise. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Mission Foods Carb Balance Whole Wheat Tortillas, Premium Natural Hickory Smoked Ham, Jif Creamy Peanut Butter, Granulated Sugar, NO Shotgun V.3. more...
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gaining 0.3 lb a week
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